CONSIDERAçõES SABER SOBRE RELAXING SOUNDS

But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.A 2007 estudo liderado por Richard Davidson, professor de psicolog

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda de que a meditaçãeste muda o cfoir